What Is Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a powerful, evidence‑based approach that helps people handle life’s challenges with greater resilience. Instead of trying to eliminate difficult thoughts or emotions, ACT teaches you how to accept them, stay present, and commit to actions that align with your values. This creates psychological flexibility—the ability to adapt and thrive even when life feels overwhelming.

How ACT Works

ACT focuses on six key skills:

• Acceptance – making space for uncomfortable feelings without judgment.

• Mindfulness – staying grounded in the present moment.

• Defusion – learning to see thoughts as passing events, not absolute truths.

• Values – clarifying what matters most to you.

• Committed Action – taking steps toward your goals, even when it’s hard.

• Self‑as‑Context – recognizing you are more than your thoughts or emotions.

  
  

Who Benefits from ACT?

ACT is effective for individuals, couples, and families dealing with:

• Anxiety, depression, or stress

• Relationship struggles

• Chronic pain or health challenges

• Trauma or life transitions

By focusing on acceptance and values‑based living, ACT empowers people to move beyond avoidance and toward a life of meaning and growth.

Sarasota Counseling and ACT

At Sarasota Counseling, we integrate ACT into our work with individuals, couples, and families. Our therapists help you embrace mindfulness, clarify your values, and take committed steps toward the life you want. Whether you’re seeking personal healing, stronger relationships, or family harmony, ACT provides a proven path forward.