Life Transitions

In my practice, I work with individuals navigating significant life transitions—whether they involve career changes, relocation, parenthood, divorce, retirement, or the loss of a loved one. These moments often bring a mix of uncertainty, grief, and possibility, and I provide a structured yet compassionate space to explore their emotional and psychological impact. Using modalities such as Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and mindfulness-based strategies, I help clients clarify values, regulate emotions, and build adaptive coping skills. Treatment focuses on fostering resilience, enhancing self-awareness, and supporting clients in making intentional choices aligned with their evolving identities. My goal is to help individuals move through transition with clarity and confidence—reconnecting with meaning and cultivating a sense of agency in the face of change.