Our Services
At my therapy practice, I offer a range of services tailored to meet the diverse needs of my clients. Individual provides a safe space for personal exploration and growth, helping individuals navigate life's challenges. For, I offer couples therapy to enhance and strengthen relationships, along with specialized couples retreats designed to foster deeper connections and healing in a supportive environment. Each service is dedicated to promoting well-being and personal development.
Individual Therapy
At our practice, we offer individual therapy that is primarily psychodynamically oriented, providing a deep exploration of your thoughts and feelings to uncover underlying patterns. We integrate Cognitive Behavioral Therapy (CBT), and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) when clinically indicated, ensuring a tailored approach to meet your unique needs. This comprehensive methodology fosters personal growth and resilience, guiding you towards meaningful changes and a deeper understanding of yourself. Together, we will work towards achieving your therapeutic goals in a supportive and collaborative environment.
Couples Therapy
As a Level 2 Gottman certified counselor, I specialize in helping couples strengthen their relationships through the proven principles of the Gottman method. My approach integrates key elements of Emotionally Focused Therapy (EFT) and psychodynamic attachment theory, allowing me to address the unique dynamics and emotional needs of each couple. Together, we work to enhance communication, resolve conflict in healthy way, build trust, and foster deeper emotional connection, empowering couples to navigate challenges and thrive in their relationships. With a compassionate and supportive environment, I guide couples on their journey toward lasting love and understanding.
Family Therapy
In my work with families in family therapy, I focus on fostering open communication and understanding among family members. Together, we explore the dynamics and patterns that may be contributing to conflicts or distress. By creating a safe and supportive environment, I guide families in developing healthier relationships and effective coping strategies. Ultimately, my goal is to empower families to work collaboratively towards resolution and harmony.
Couples Retreats
Discover the perfect getaway for couples with our customized retreats designed to strengthen your relationship. Whether you need a weekend or an extended, we tailor each experience to fit your unique needs. Enjoy the beautiful surroundings of Sarasota while engaging in meaningful activities that foster connection and growth From lodging and dinner reservations to exciting local adventures, we handle all the details to ensure your retreat is both memorable and productive. Reach out to us to see what we have to offer and we can start planning your retreat today.